I spend $200 a Month on Groceries (2024)

Five ways I save money at the grocery store

I spend $200 a Month on Groceries (2)

Whenever I share my monthly or annual budget, it inevitably triggers half of the internet and intrigues the other half. If you’re the former, this article is for you.

Before I went down a personal finance rabbit hole, I was spending $500 a month on groceries just for me. When I realized that my overall spending wasn’t aligned with my long term goals, I did a few things to bring my cost of groceries down.

I specifically targeted groceries as a priority expense to bring down because it was one of my top three monthly expenses (after housing and taxes). As someone who has chosen a lower paying career by choice in California, keeping essential expenses at a minimum allows me to maximize the amount I spend on luxuries and financial independence.

For context, I currently live with my fiance in a MCOL town in California, and we each spend about $200/month on groceries. He loves to cook and finds it to be therapeutic, whereas I find it to be an inconvenient chore. He does 99% of the cooking, but I will note that before he moved in, I still was still able to keep my grocery bill under $200/month.

We eat very well, and our hauls don’t at all feel restrictive. We use Instacart for more than 50% of our groceries by choice, and still manage a surprisingly low total.

These are the top 5 things that I think have made the biggest difference in brining my grocery bill down to $200/month.

This may seem obvious, but when I was spending $500 a month on groceries, I never thought to simply set a limit on the amount I wanted or needed to spend on groceries. When people ask me how to save money on groceries on Instagram, I ask if they have a budget, and they usually don’t, so please don’t be offended by the start of this list being a very obvious tip.

Can you start by spending 20% less on your hauls? If you are currently spending $500/ month on average, can you set a budget to spend $400 instead? See how that works for a month or so, then go down another 20% until you’re at a point that you feel is the minimum you can spend while still being properly nourished and satisfied.

I spend $200 a Month on Groceries (2024)


Is $200 a month enough for groceries for one person? ›

* YES! It is possible to eat healthy for $200 a month. 30 Days on $200 shopping list is intended for one person.

How to spend $200 a month on food? ›

Here are the most important habits that we regularly used to spend no more than $200 a month on food.
  1. Create a weekly perishable food inventory.
  2. Plan a menu each week.
  3. Focus on buying loss leaders.
  4. Find the markdowns.
  5. Buy in Bulk.
  6. Avoid processed foods.
  7. Your Turn.
Feb 21, 2024

What is a good amount to spend on groceries per month? ›

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

Is $200 a month enough for groceries on Reddit? ›

100% doable. You'll have to do a lot of cooking instead of having easy microwave or ready-made foods, but I spend no more than $250/mo on food total in a high cost of living area eating a produce-heavy diet. This includes an occasional work happy hour or brunch.

Can I live on 200 a month for groceries? ›

Two meals per person per day, over a 30-day month, is 60 meals per person and 120 meals in total. At $200, that's a total of $1.67 per person per meal. This might seem Spartan, but with a bit of planning and practice, I believe that this is totally doable for most people.

How much can a single person spend on groceries per week? ›

Question and Answers. The average weekly grocery budget for a single person can vary significantly depending on factors like location, dietary preferences, and income. However, a rough estimate might be between $50 to $100 per week.

How much should 2 people spend on food a month? ›

According to a recent GOBankingRates article, average grocery costs range from $250 to $550 per person, per month. The USDA published a food plan, updated for 2023, that shares costs for a “nu*tritious, practical, cost-effective diet” for families of any size.

Is 150 a month enough for groceries? ›

The average American spends around $250-$550 per month on groceries. However, you can reduce this bill significantly. It's possible to slash your grocery bill down to $150 a month per person.

Is $1000 a month for food good? ›

New census data shows the average American household is spending about $270 a week on groceries, or more than $1000 a month. And in Florida, it's even more expensive, with people here spending $290 a week or $331 with kids. In fact, Florida is the 5th most expensive state to buy groceries.

What does the average American spend on groceries? ›

The average family spends about $270 at the grocery store per week, but that number increases when children are taken into account. Families with kids spend an average of $331 a week on groceries or 41% more than families without kids.

Why is my grocery bill so high? ›

Well, there are a lot of ingredients that make up the recipe for food inflation—including droughts, high production costs and labor shortages. All these things and more affect the number you see on your grocery receipt and restaurant check. But let's break down some of the main causes happening right now.

What is the average monthly cost of groceries for one person? ›

$450-550 if you include dining out.

How much should a 2 person household spend on groceries? ›

The average two-person household can expect to spend between $510-$820 per month on groceries. The average moderate cost between these two figures is around $655 per month.

What should a grocery budget be for 2 people? ›

As the family grows, so does the average grocery spend. Two-person households spent $5,635 in 2022 on groceries, or food at home. That's up from $5,145 in 2021 – a $490 difference, or $254 per person.

Can you live on $50 a week for groceries? ›

Planning out your meals so you use all of the ingredients, both raw and cooked, plus pantry staples and frozen goods means you can make a week's worth of dinners for around $50 in groceries.

How much does one person need to spend on groceries? ›

HOW MUCH SHOULD I SPEND ON GROCERIES? As I've explained in detail in my envelope budget system post, the standard I've always suggested is $100 per person in your family per month. Whether it's a newborn, a teenager, or an adult, each person living in your house gets that same $100 every month.

How much to spend on eating out per month? ›

Budget $100 a month per person:

While this is a good starting point, there are two exceptions to this rule in general. First, for a single-person household, consider budgeting $200 per month. Second, for a two-person household, consider $300 per month.

What is the average grocery bill for a family? ›

The average family spends about $270 at the grocery store per week, but that number increases when children are taken into account. Families with kids spend an average of $331 a week on groceries or 41% more than families without kids.

What is the average cost of groceries per month for 2 adults? ›

Average grocery cost per month for 2 people in a household

Two adult males: $551.26 to $868.66.


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